Best follow on baby formulas for babies more than 6 months old - Complement your 6 month old baby’s weaning diet with these ...

While medications and lifestyle changes are commonly used to manage blood pressure, a recent study from Emory University ...

Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option to start your day. According to Sheri Gaw, "including a serving of Greek ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

Other UPF include wholemeal bread, smoked tofu, wholegrain muesli, vegetable spreads, and nutrient-enriched soy and oat drinks, all of which could be considered healthy, further adding to the ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

When we think of calcium, dairy products and certain fish like salmon, trout, and tuna often come to mind as natural sources. However, lesser-known foods can sometimes provide even more of this ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...