For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

As a result, including it in your diet may have a variety of health benefits ... are 12 evidence-based benefits of zucchini. It also contains small amounts of iron, calcium, zinc, and several ...

Figs and their leaves are packed with nutrients like copper and vitamin B6 and offer a variety of potential health ... benefits, and downsides, as well as how to add them to your diet.