Pour yourself a glass of milk and pop open the yogurt. New research shows a large serving of calcium-rich food or drink a day ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

Boosting calcium intake through diet, supplements, exercise, and lifestyle adjustments is crucial for maintaining bone health and overall well-being. Women are more vulnerable to calcium ...

This can lead to weight loss. A high fiber diet also has many benefits for your health. No single food can take the place of a healthy and well-balanced diet. An overall diet that prioritizes a ...