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Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Increased eczema risks in certain populations were associated with moderately high calcium intake, although pregnant women were found to potentially benefit from higher calcium consumption.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

However, calcium supplements may be necessary for some people. They can also benefit health in several ways—for example, improving certain aspects of bone health and premenstrual syndrome (PMS ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...