However, calcium supplements may be necessary for some people. They can also benefit health in several ways ... of calcium in the afternoon. Calcium carbonate, which is more associated with ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with other medications and minerals.

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that ... added soy milk=300 mg 1 cup of calcium added juice=350 mg take calcium carbonate (Tums, ...