Medically reviewed by Kierra Brown, RD Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Can we get calcium benefits from plant-based sources? “For those who cannot, or choose not to consume dairy, plant-based sources encompassing calcium include fortified plant beverages (soy ...

A balanced diet along with calcium, vitamin D ... Exercise has many benefits for our body. Increasing your height is one of them. If you exercise regularly, you will not only be healthy but ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...