According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Brain health is now a top priority for businesses. Learn how workplace brain health boosts productivity, retention, and ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

A recent National Geographic Instagram post sparked a debate by highlighting tea's potential health benefits and longer ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health ... benefits ranging from weight loss to increased energy and mental ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A commonly proposed answer for those dealing with this issue is the intake of calcium supplements to preserve bone health and prevent ... we will dive deeper into the benefits of the Garden ...