We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Discover how taurine can elevate endurance, focus, and recovery to unlock your ultimate performance edge in fitness.

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

When I first went vegetarian back in 2009 (to my mum’s horror thanks to the additional dishes to wash up at home) the food ...

Plant-based milk is being linked to a higher risk of depression, according to media coverage of a new UK study – but this is ...

New findings released by Cancer Research UK has revealed that drinking an extra glass of milk a day could reduce a person's ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Book clubs are making a comeback, and it’s good for your mental health. Niche book clubs, genre-specific groups, and even ...

Norovirus is sweeping through California. The contagious stomach virus is now fueled by a new strain, accounting for nearly ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...