Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Calcium 1000 mg/vitamin D 800 IU daily (n = 15) Estradiol 2 mg/dihydroprogesterone 10 mg for 4 days plus Ca/VitD (n = 15) Risedronate 35 mg weekly plus Ca/VitD (n = 15) ZA 4 mg iv. monthly for 3 ...

After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also very important ... Then it should be increased to 800 IU. Vitamin D can greatly cut your risk of spinal ...

vitamin D, and calcium supplements. e Includes diuretics, calcineurin inhibitors, aminoglycosides, and amphotericin B. 800 mg 127 0.10 ± 0.16 a 0.1 1200 mg 18 0.11 ± 0.15 b 0.1 1600 mg 19 0.05 ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study.

Bariatric surgery is a surgical procedure designed to help individuals with morbid obesity achieve weight loss Learn ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...