Today, you may find joy in the simplicity of home and self-care. This could be an ideal moment to reconnect with what makes you feel safe and nurtured. As you focus on creating comfort within ...

Ready, set, systematize! As mental Mercury arrives in your orderly sixth house today, consider that your cue to tidy up. Between now and January 27, you can clear your head by clearing your space ...

Leave space for life to surprise you, dear Leo. You are just starting to make sense of the inner process you’ve been through recently. In this process, you have been reflecting on who you are ...

The weekly horoscope shows a silent week as Mars will be moving into Cancer, which rules your twelfth house of isolation and detachment. You will think about your past and how you were, so that you ...

Your impressive reputation in the workplace will bring in a lot of business. Clients will request your services by name, confident that you are the best person for the job. 2025 will be a good ...

Patients who are trying too hard, can "turn their sleep over" to the protocol, and that initiative in itself can be quite a powerful intervention. As well, there is a specific intervention called ...

You intend on spending the day together but need ideas how to. Unfortunately you have involved too many people into the planning of your day and have too many ideas in your kitty now. But always ...

That might not seem like a big deal, but not getting enough restorative sleep over time can make you more susceptible to a plethora of health issues such as elevated blood pressure or Type-2 diabetes.

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep ...

Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...