How to Build Biceps Like John Cena? Workout and Diet Secrets You Need to Know About the Champ
John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both ...
Bar & Bench3d
Delhi High Court orders bar association polls to be held on February 7
The Delhi High Court recently fixed February 7, 2025 as the date for holding elections to various bar associations in the national capital [Nitin Kumar Advocate v Bar Council of Delhi & Ors]. Loading ...
Electric Energy Online2d
Volt/VAR Optimization Reduces Losses, Peak Demands
Ever wondered how much electric energy the world consumes or how much energy is lost on its way from power plants to end user customers? Have you wondered how much energy could be saved or greenhouse ...
gbnews6d
'I'm a fitness expert - a 5-move workout can help you tone your arms from home'
Overhead tricep extension The expert explained: “Try an overhead tricep extension, which consists of holding a resistance band behind the head with elbows facing the ceiling before extending the arms ...