The chef shares her tips and tricks for the festive period — and her crowd-pleasing healthy recipe for the Big Day ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, stressing that many of these products don’t live up to their claims and ...

Combining them with other beans, legumes and grains in a meal allows them ... the no-bake energy ball as a protein-rich snack ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

It's difficult to avoid gaining weight over the festive period but personal trainer, Eoin Ryan, has shared a 'simple' tip to ...

Eoin Ryan is a personal trainer at GymBox who knows all too well how hard it can be for people to stay in shape over ...

These delicious dinner recipes, like chicken & brussels sprouts and fajitas, cut down on dishes since you can whip them up ...

Don't drop the ball on dinner on New Year's Eve! This time of year is for reflecting on the last 12 months, and if you’re ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

How the Washington Commanders’ restaurant-trained chefs chop, cook and serve hundreds of pounds of high-end fuel each day.

HEALTHWISEStir-frying is a quick and healthy cooking method that retains the vibrant colors, textures, and nutrients of ...

Sides for tacos can elevate your meal from ordinary to extraordinary, adding complementary flavors and textures. Whether ...