As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

If you’re serious about investing in one good piece of tech this year to monitor your exercise, sleep and overall health, the ...

With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...