Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

The UBNC preseason, led by head coach Chantelle Wopara, is no joke. The athletes completed five and a half hours of training ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

If you’re serious about investing in one good piece of tech this year to monitor your exercise, sleep and overall health, the ...

With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...