On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, ...

Fitness guru Massy Arias shares her top tips for achieving defined and healthy legs. From strength exercises and ...

The European Commission said in a statement that the payment has been suspended for six months because Bulgaria has not met its commitments on energy, anti-corruption, and public procurement reforms.

Failure continues to dog Bulgaria’s 51 st National Assembly’s attempts to elect a Speaker, as the eighth day of the first sitting – held a month and two days after this Parliament was elected – saw ...

Distressing police body camera footage has shown the moment a mother lunged at an officer with a knife while holding her baby before both were shot dead. Newly released footage showed the officers ...

The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the move can be performed with weights for an extra challenge. “One of my favorite ...

“I am relieved to withdraw my declaration that I will be prime minister.” Bulgaria is headed for an eighth general election in just four years as the country continues to grapple with a severe ...

Don’t let time hold you back – this speedy session covers all strength bases ...