April Wilkerson on MSN1h
Do’s and Don’ts for Building a Large Staircase
Wilkerson, a DIY enthusiast with a passion for creative projects and hands-on building." ...
To Build a Habit, Try a Streak
To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...
30-30-for-30: Walking Towards Wellness with Sydney and Jenny
On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...
Why climbing stairs might be the best exercise for you
If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...
If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.