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Stand tall with your feet shoulder-width apart, holding dumbbells at shoulder level with your palms facing forward. Press the dumbbells overhead ... back and grab the kettlebell with both hands.
Drive through your hips to lift the kettlebell overhead in one fluid motion. Lower it back down and repeat. This rotational movement works your obliques and improves hand-eye coordination. Stand with ...
How To Do It: Lie flat on your back, holding the kettlebell with one hand overhead. Bend your knee on the same side and plant your foot on the ground. Press through your planted foot and use your core ...
Lie flat on your back, holding the kettlebell with one hand overhead. Bend your knee on the same side and plant your foot on the ground. Press through your planted foot and use your core and ...
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