How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Vipassana Meditation: An ancient Buddhist practice, Vipassana translates to “insight” or “seeing clearly.” By observing bodily sensations with neutrality, practitioners develop a ...

Some forms of meditation – such as vipassana, zazen and some Tibetan ... non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection.

Bangkok [Thailand], February 29 (ANI): The International Buddhist Confederation (IBC ... symposium on the "Significance of Vipassana Meditation for Wellbeing & Global Peace" at the main auditorium ...

In Buddhism, using one of a set of techniques ... Another form of meditation is called vipassana meditation. This type of meditation helps Buddhists to seek the truth about reality and to develop ...

Wallace Lee Tonglen is a meditation practice found in Tibetan Buddhism. The word Tonglen ... led by practitioners of Ngarayamūrah, Mettā, Vipassana, Tibetan Tonglen, and sound bath meditation.