Get your copy on iTunes store: <a href=" ► Join my website <a href=" Slow and Soothing Music for Stress Relief, play this as Background Music while doing your Relaxation Techniques like Breathing ...

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How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

One of the most striking features of Watt Munisotaram is the Buddha statue that sits at the center of the complex. Standing ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...

When someone is hyperventilating on TV or in a movie, you often see them take out a brown paper bag and begin breathing into it. You may have even seen someone use the paper bag method in real ...

So, if you ever find yourself at Cornell in March, look out for the fire-breathing beast—it’s not just tradition, it’s an institution!

What began as a Buddhist practice for relieving suffering has been secularized and reframed as a modern science with very little connection to its Buddhist roots. Based on the extensive research ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Conscious breathing can reduce stress ... Greece , Taoist traditions of China and contemplative practices of Buddhism . There is no right or wrong story or approach to breathwork.