For a while, this article on Swami Jyothirmayah – and the three-day course he conducted at the Indian High Commission in ...

Amanda Holden is known for her age-defying looks and toned physique, and it turns out the star has a number of wellness rules ...

If the Buddhist art is meant to guide us to enlightenment, it just as often reveals the blood, beauty, and mystery of earthly ...

"Four expert tips to make you a better turkey hunter. Country Livin' is all about embracing the wild side of life! From hunting and camping to country music, beer, and ranching, we’re your ultimate ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

In an exclusive sneak peek look at the upcoming season, the sports journalist — who many know as the ex-girlfriend of Travis Kelce — struggled to breathe when she was completely submerged ...

Zoe Bertali, a yoga teacher at studio The Refinery elaborates: “Yoga is an integrated health-management system using breath, movement and meditation to unite mind, body and spirit. It also ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are the trends that ruled 2024. In this fast-paced world, the need of slowing ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

People may only be able to breathe through one nostril due to congestion, allergies, a blockage, or natural changes in the nasal cycle. This is not uncommon and may get better on its own.