Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Start your day on the right note by eating breakfast within an hour of waking up ... Your body burns fewer calories at night, ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

A business built around increasingly customized ready-to-eat meals has netted Middle Eastern startup Calo a sizeable funding ...

No one has ever known so much about healthy eating and been less successful at following her own advice.