Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Subtle, gradual lifestyle shifts as we progress through life and age-related biological changes cause us to gain weight. Our: ...

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.