The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

SHREVEPORT, La. - If you're someone who tends to skip breakfast, it’s time to rethink your morning routine. Starting your day ...

Experts have suggested there are several easy ways for people to lose weight outside of more expensive options such as weight ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

But if you’re trying to lose weight, you’ll want to optimize your breakfast’s staying power by including more protein. And we have a delicious recipe that you're sure to love. “Eating a ...