The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

According to health experts, having breakfast, lunch, and dinner at the right times can help avoid obesity and support weight loss. According to a report of Times Of India, to lose weight, breakfast ...

Skipping breakfast can hinder weight loss, Spanish researchers have discovered. If you’re trying to shed extra kilos after the holidays, you should consume 20 to 30 percent of your daily calorie ...

During the trial, participants were all on a Mediterranean diet, eating lots of vegetables and wholegrains to help them lose weight. The scientists tracked their breakfast calories at the start of ...