SHREVEPORT, La. - If you're someone who tends to skip breakfast, it’s time to rethink your morning routine. Starting your day ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Eating a balanced breakfast has been linked to better weight loss and health markers by scientists probing the diets of hundreds of older adults in Spain. Researchers following 383 adults aged 55 ...

Paneer benefits for breakfast It is said that paneer is an ... For vegetarians trying to lose weight, eating paneer can be as beneficial as eating eggs. One can further add soy products, lentils ...

THERE'S a big divide when it comes to breakfast habits - especially where weight loss is concerned. Whether you’re a devoted breakfast eater or a die-hard skipper, there’s no shortage of ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

This is my breakfast of choice when I’m pushed for time, as so many of us are. It’s quick to make, you can have it on-the-go if you need to and it ticks all the nutritional boxes. There’s ...

But if you’re trying to lose weight, you’ll want to optimize your breakfast’s staying power by including more protein. And we have a delicious recipe that you're sure to love. “Eating a ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...