According to dietitians' recommendations, fish should appear more often in the diet of Canadians, at least twice a week. A ...

Smoked mackerel, available in every store, can be used to prepare a breakfast spread and a delicious dinner dish. ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.