KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...

One of the most striking findings of this century is that cicrumstances and environment can change genetic mechanisms. This happens through a process called epigenetics, whereby certain genes are ...

The study discovered that older adults experienced the fewest attention difficulties when their home temperatures stayed ...

PFAS, also known as "forever chemicals" are found in manufacturing and consumer products and contaminate nearly half of U.S.

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

The phenomenon of popcorn brain is a crucial reminder of how digital adoption is rewiring our cognitive processes at the cost ...