Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

At her very first powerlifting meet ... muscle and strength—and bump up a class, “in my brain, I was like, ‘Sure, I'll get stronger, but I'm also heavier, so it doesn't matter ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed ...

Adam Kierszenblat talks about the NHL holiday roster freeze on the Vancouver Canucks site. With the NHL holiday roster freeze less than 48 hours away, reports indicated that the Vancouver Canucks ...

Nuts and seeds like walnuts, almonds, peanuts, sunflower and pumpkin seeds are considered excellent brain-boosting foods packed with protein and omega fatty acids. Oily Fish like salmon are rich ...

To help understand these concepts, you might think of fluid intelligence as your brain’s raw processing power for tackling new challenges — like figuring out a puzzle you’ve never seen before.

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

Brain rot emerged victorious. Other publishers rely on the acumen of their editors, augmented by measures of popularity such as the number of online searches for a particular term. Given the steep ...

Despite being an entertainment and leisure, chess has many mental benefits attached to it that could even improve the brain functioning in many ways. Whether a person is new to the game ...

which is recognised as a way to enhance brain power. Following a recipe will aid recall and sharpen up decision-making skills, too. And if you do not have a sweet tooth, you do not have to lose ...