Dr. Sindhu Ramesh explores the transformative power of imagination and creativity, revealing how mental rehearsal and neuroplasticity can help you achieve your dreams. From mastering sports ...

On this trip he’s hoping to catch it in action, by hooking his students—and me—to a portable EEG, a device that records brain waves ... adjusting for income, education, and employment ...

Sheela, a 25-year-old junior marketing executive, spent an average of seven to eight hours daily, browsing through Instagram, Facebook and YouTube ... watching TV shows, or playing games might be ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ... can mimic the effects that yoga and meditation have on the mind ...

Yoga With Adriene founder Adriene Mishler opens up about the panic attacks that changed her life after two years of burnout.

Tai chi and yoga: Both can help you feel calmer and more relaxed, which can lead to fewer sleep disruptions, says Zhou. Tai ...

Although some video streaming services primarily feature on-demand or original content, others are designed to completely replace your cable subscription. YouTube TV takes the latter approach ...

Decades later, Adriene is still making videos in her living room—except now, nearly 13 million YouTube subscribers are watching. She’s a hatha yoga teacher with more than 500 hours of training ...

The Good Newwz star recently shared a video on Instagram Stories in which she can be seen in an intense yoga session ... The improved blood flow to the brain keeps one focused and calms the ...

It is crucial that you strengthen your immune system as this can help prevent infections. Yoga is known to have several health benefits and it can also be a cure for certain health conditions.