“The toll extends beyond physical health. Sleep is critical for memory consolidation, a process by which the brain ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Scientists are urging people to be aware of the dangers of 'brain rot', as one suggests it could be 'the death' of some ...

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...

Prioritizing sleep is crucial for students' academic success, emotional well-being, and physical health. Adequate sleep ...

A hypnotist selects a few members from the audience, and with what seems to be little more than a steely stare or a few ...

A new Channel 4 documentary highlights the impact of smartphones on children’s mental health. We speak to one family who took ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...

Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it ...

A doctor told a 32-year-old woman she was too young to have a stroke, and to go home and “sleep off” a migraine days before ...

The blankets' firm touch may calm the brain's fight-or-flight response, said Dr. Neal Walia, a sleep medicine expert ... to unwind when she’s watching TV or sipping a glass of wine.