The goal of the project was to get beyond past studies that examined the cognitive effects of exercise at a single point in time. The researchers wanted to see how lifestyle factors like physical ...

Spend 5-10 minutes each day on mindfulness exercises or meditation to reduce stress and improve concentration. Simple ...

Tips to prepare for final exams Preparing for the final exams in winter breaks is a challenging task for students. Here we ...

Experts say brain rot, the result of spending too much time online, can affect attention, concentration, learning, memory, emotional regulation, and social functioning.

A 12-year-old Taylor Swift superfan has been left unable to walk or talk after being diagnosed with a rare and aggressive ...

Consistent enforcement, “brain breaks” and a phone caddy in each classroom are some of the recommendations Mesa Public School ...

Scientists have discovered a simple technique to boost learning: the 10-second pause. Brief breaks during study sessions ...

Parenting isn't always a shared and magical journey. Discover how the mental load imbalance impacts families and learn ...

Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long run. Here's why your hard-earned gains may stick around longer than you'd ...

We’ve all been there: stuck waiting for a bus that never seems to arrive, wondering whether to keep waiting or cut our losses and walk. Now, new research from the University of Pennsylvania reveals ...