Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured ...

From legendary boxing gyms to London’s best padel club, these are Big Mike’s go-tos. At the heart of it all? Community ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Maddy Myers has run Polygon’s games section since 2020 as deputy editor. She has worked in games journalism since 2007, at Kotaku, The Mary Sue, and the Boston Phoenix. Boxing is a full-body ...

Caroline Dubois and her brother Daniel are taking sibling rivalries to new levels. The London boxers achieved a rare feat in ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...