Front-of-package labels have spurred companies in other countries to cut sugars and salt. The FDA wants to follow suit here.

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

You may want these calorie-dense foods to boost energy ... foods over high-calorie, low-nutrient foods such as sodas, candies, fried food, and fast food. Read nutrition fact labels and ingredients ...

Turns out, nutrition ... water and very little fat. It should not be confused with coconut milk, which is made by adding ...

It’s not just about calories ... boost energy, making it a solid all-rounder. Fully natural and B-Corp accredited, it’s a standout option for anyone looking for a low-fat, high-protein ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the whey from the chaff. MH is on hand to help. From strength to stamina, these ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Thankfully, there's a lot that a food's nutrition label can tell you in a matter ... "you're not routinely consuming foods that are very, very high in sugar or salt or saturated fat." ...