Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets don't only harm our bodies, they also harm our gut microbiomes, the complex ...
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
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