5 "Bad" Fats You Should Be Eating For Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
Is It Really That Bad To Eat A Late Dinner? Here’s What Sleep Experts Think.
You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...
World's healthiest diet focuses on two key foods and is 'easiest to follow for good reason'
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...
'I’m a nutritionist and there’s five foods I don’t recommend for weight loss'
Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...
'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
Your mouth-gut axis is way more important than you think – how poor oral hygiene can impact your health
Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...
Why we should all try to eat like people in rural Papua New Guinea
Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...
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Smoked salmon and pea risotto
This simple spring risotto has less added fat than most and the salmon adds a healthy dose of protein and omega 3s. Heat the oil in a heavy-based frying pan placed over a medium heat. Add the ...
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5 Daily Habits That Keep Adriana Lima in Supermodel Shape
Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...