Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

Already an MBE, Alan received another honour, with his quotes I included in my book Gardeners Delight. I received a kind note from him recently in which he said he was very flattered with the ...

Joint pain always lingers and increases especially during winter. The change in weather can trigger tendons, muscles and the ...