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Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Researchers have found that when canines look into our eyes, they activate the same hormonal response that encourages human ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

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News presenter Piers Morgan keeps one unusual ingredient in his fridge designed to help with health and diet, according to ...

The GP Nutrition founder noted that cow's milk is better consumed in products like cheese and yoghurt, but overall a lower ...

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Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast.” ...