The order, issued on January 5, mandated both government and private fitness establishments to appoint at least one woman ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Noida has made it mandatory for all gyms, yoga centres, and swimming pools to employ female trainers to ensure women's safety ...

Understanding the connection between hormones and neurological health is essential for managing conditions like migraines. Discover how mood, emotional regulation, hormonal triggers and more can play ...

Discover innovative sports bra technology that's transforming workout experiences for women with larger busts, featuring expert insights and top-rated solutions ...

Discover 5 key exercises to sculpt and tone women's shoulders. Enhance the strength, definition, and aesthetics of this area ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Various global traditions offer remedies for hair fall, including oil therapy scalp massages, fermented rice water, argan oil ...