Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

Unusual nuptials see ‘champion’ female wedding party flex ample muscles to delight, amazement of online observers.

Bodybuilding coach Milos Sarcev and Dennis James discussed whether or not Andrew Jacked could win the upcoming 2025 Arnold ...

ITANAGAR- Techi Sonu, para- athlete from Arunachal Pradesh has been selected by Paralympic Committee of India (PCI) to ...

Actor Samuel L. Jackson previously admitted that he quit his plant-based diet for a film role. According to Jackson, the ...

A British royal, an ex-wrestler, a drag queen and a detective all feature in the line-up for the American version of the ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...