Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Photo: Supplied This has been a momentous year of sport for Echuca-Moama and the surrounding region.

Discover the details of his iconic yellow Hummer H1. From its amazing specs to its big size, this is one ride you won’t want ...

Donald Trump's inner circle is set up for an internal fight over how best to tackle America's obesity epidemic, as previous ...

After months of training and having lost close to 80 pounds of weight, bodybuilding athlete Sarah Elizabeth Herrera returned ...

Saravanan Mani was barely 14 years old when he realised that bodybuilding could not only be his passion but also the pathway to a career.

Rising star Sam Sulek joined former four-time Mr. Olympia Jay Cutler to discuss his contest plans, going viral, and his ...

The International Health, Sports, and Fitness Festival (IHFF) commenced on Friday, featuring a significant bodybuilding event ...

GUY PEARCE HAS something he wants to show me—if only he can find it. "Where is everything? It's so weird how they've done ...

Testosterone, which is primarily produced by the sex organs, is responsible for sperm count, sex drive, body hair growth and ...