Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Rising star Sam Sulek joined former four-time Mr. Olympia Jay Cutler to discuss his contest plans, going viral, and his ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, ...

The story of Harley Cameron may sound a bit cliché. A small town girl who left home with nothing but the clothes on her back and dreams of doing something big w ...

Keena Parsons is surrounded by family and friends who encourage her to successfully set and complete her New Year's ...

The International Health, Sports, and Fitness Festival (IHFF) commenced on Friday, featuring a significant bodybuilding event ...

Seth Feroce, a 212 standout, who was inching toward his comeback to bodybuilding, detailed his latest quad and adductor ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

After months of training and having lost close to 80 pounds of weight, bodybuilding athlete Sarah Elizabeth Herrera returned ...

Saravanan Mani was barely 14 years old when he realised that bodybuilding could not only be his passion but also the pathway to a career.