New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

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