Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

For the most accurate feeding, use a kitchen scale to weigh your dog’s food. Alternatively, a marked measuring cup can be a convenient option. Regularly check the portion size to ensure consistency.

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

“Pulses have been shown to help reduce body fat, and regular pulses eaters have smaller waist measurements and an over 20 percent lower risk of obesity.” Research has also shown that people who eat ...

BMI is a dated, flawed measure ... chart for children 2 years and over. The optimum range for a healthy BMI is between 18.5 and 24.9. Anything above and below these values is technically considered ...

Virgie Tovar, the author of You Have the Right to Remain Fat, announced her appointment ... on a person’s overall health rather than their body weight. Ms Tovar describes herself as a “plus ...