Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By limiting the hours in which you eat, you are less likely to consume ...

A landmark report published in The Lancet Diabetes & Endocrinology introduces a redefined approach to diagnosing obesity, ...

Thin,' 'slim,' and 'skinny' are terms often used to describe body types, but they differ in connotation. Each term reflects ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

A new study describes a type of cartilage that may have been discovered, forgotten and found again at several points in ...

While anybody can build muscles by following the right diet and exercise routine, mesomorphs have an edge over other body ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...