Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to ...

Akansha Puri has a fit and toned body. From a yoga routine to proper hydration, check out the fitness plan inspired by her to ...

Mercy Health – Springfield is advising against diets attempting to “reset” and “detox” after the holiday season.

Hydrate naturally: Drinking water is one of the best ways to support your body’s natural detoxification process. Staying hydrated helps promote healthy digestion and supports kidney function, which is ...

As the New Year is in full swing and people work on personal improvement Mercy Health has issued a caution against ...

According to nutritionist Tanvee Tutlani, a two-day simple meal plan loaded with nutrients can help you detox and lose a few ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Dear Angela, I wonder if you can help me. I am 16 years old and would like to go on a detox diet. Do you think it is risky for a person of my age to go on such a diet for roughly one month?

From juice cleanses to intermittent fasting and vegan “detox ... diet’s central premise is simple but radical: by drastically reducing carbohydrate intake and prioritising fats, you force the ...

But this zesty fruit is also known to cleanse the body and is even said to be beneficial in fighting hangovers. These many virtues make lemon a great ally in the aftermath of the festive season. The ...

Why lemon juice is the refreshing answer to all your skin, hair, and health woes The lemon detox weight-loss diet falls into the category of lower-calorie diets. It operates on the principle of ...