These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

Where had my mojo gone?Unsurprisingly, these symptoms wreaked havoc on my running performance, so I began to race less often, ...

Let’s be honest – checking your weight might top your New Year’s resolution list (again). But today’s smart scales do way more than just shame you after holiday cookies. These high-tech devices track ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

Forget going to the doctor’s office; these companies are putting the power of tracking every aspect of your health into our ...

There's so many smart watches for fitness tracking out there. How do they stack up against each other and what new features ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

Maintaining optimal health can often feel like an uphill battle in today’s fast-paced world, especially when managing blood ...

In today’s fast-paced world, stress and discomfort have become common adversaries many individuals face daily. Highline ...