Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Blueberries are available in stores year-round, and those who grow them home have no complaints about their harvest. These ...

Blueberries are available in stores year-round, and those who grow them at home often report satisfying harvests. At first ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Among them, MT vs. control and MeJA vs. control were significantly enriched. Anthocyanin is the key indicator for evaluating blueberry fruit’s color and nutritional quality. In this study, different ...

Blueberries are also versatile—shining in sweet recipes like pies, pancakes and muffins, yet holding their own in savoury salads. As nutritional powerhouses, they make a great addition to ...

A new study highlights blueberries as a superfruit, offering health benefits for brain, skin, cholesterol, aging and the ...

David A. Sinclair is in the Department of Genetics, Paul F. Glenn Center for Biology of Aging Research, Blavatnik Institute, Harvard Medical School, Boston, Massachusetts 02115, USA.

The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.