Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A new yoga studio is opening in Rice Village Jan. 24. The details Luxe Yoga is a new yoga studio located on Kirby Drive, next ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

Kanta Lipsky’s “Virtual Balance Class,” on Zoom every Monday and Friday at 11:30 am, leaves you feeling tranquilly balanced, ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in Seattle this winter.

Gentle Flow Yoga” with instructor Taylor Gillette begins Monday night at the Haverhill Public Library. The library says the ...

Like the wide-eyed feline in his dialogue-free film "Flow," Latvian filmmaker Gints Zilbalodis often works alone — he directed, wrote, animated and even scored his debut feature, "Away," in 2019.