There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

Stretching Music, Warm Up, Deep Relaxation and Inner Peace Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

Here's our cheat sheet for getting started and finding your flow, with expert advice ... But some folks have a block (no pun ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Gentle Flow Yoga” with instructor Taylor Gillette begins Monday night at the Haverhill Public Library. The library says the ...