Stretching Music, Warm Up, Deep Relaxation and Inner Peace Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Gentle Flow Yoga” with instructor Taylor Gillette begins Monday night at the Haverhill Public Library. The library says the ...

So what elements of positive psychology can employers bring to workplaces — and how? According to Seligman’s PERMA theory of well-being, there are five building blocks that enable people to thrive — ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...